Perfect Steak with Sautéed Kale & Roasted Almonds

Perfect Steak with Sautéed Kale & Roasted Almonds

Ziegler & Brown has some delicious and healthy recipes to cook your Ziggy BBQ.

08/09/15

Prep Time

-

Cooking Time

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Serves

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Fuel

Gas

Ingredients

Method

01.

Preheat barbeque to high.

02.

Coat the meat with a little coconut oil and season with sea salt and freshly cracked black pepper.

03.

Place on the grill and cook on one side for 2 minutes, or until brown, then flip the meat over and cook for another 2 minutes, or until brown and medium rare.

04.

Remove from the heat, place the meat on a tray or plate, and cover with aluminum foil. Allow the steaks to rest for 4 to 6 minutes and keep warm.

05.

Once the steaks have rested, heat the steaks by placing them back onto the grill for 1 minute on both sides.

06.

Using an optional flat hotplate over medium heat, add 1 tablespoon of oil. Crack open the eggs and cook for 2- 3 minutes or cook to your liking. Season the eggs with sea salt and freshly cracked pepper. Transfer the eggs onto a plate and set aside, keeping warm

07.

Still using the hotplate, add 1 tablespoon of oil over medium heat. Add the garlic and cook for 20 seconds until softened and fragrant. Toss through the kale and sauté for 1 minutes, then add 3 tablespoons of water and continue to cook for 3 – 4 minutes, stirring occasionally, until the kale is slightly wilted and cooked through. Toss through the almonds and season with sea salt and freshly cracked pepper.

08.

To serve, divide the kale with almonds onto 4 serving plates, top with steak and then the fried egg. Serve

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