Develop a stronger and more powerful chest, shoulders, arms and upper back muscles with curls, presses, rows and extensions. Build thigh, lower leg and lower body power with squats, lunges, thrusts, and more. This multi-faceted Power Trainer is ideal for building increased strength and power, from top to bottom, vital for that winning edge. Intense resistance band rubber tubing rugged seatbelt nylon and comfort grip handles. The resistance training helps build overall power and strength, and a powerful base, essential for all combat sports. Easily stows in gym bag for immediate accessibility. One size fits all.